Yes! Leafy vegetables pack a powerhouse of vitamins, minerals, carotenoids and flavonoids linked to better health, especially brain health. They’re also a good source of helpful roughage. Many fall into the cruciferous family, including kale, spinach, chard, mustard greens, beet greens, collards, dandelion greens, broccoli, cauliflower, cabbage, bok choy and brussels sprouts. Here, we’ll kick off with super-food kale.

Benefits of Kale

Kale, one of the most nutrient-dense vegetables, was practically unknown in many U.S. kitchens until the 1990s. A rich source of vitamins A, B6, C and E as well as folate and manganese, it also provides thiamin, riboflavin, pantothenic acid and several minerals, such as iron, potassium and phosphorus. Additionally, kale is a great source of two main antioxidants, lutein and zeaxanthin, (lutein and zeaxanthin) that can potentially protect against…

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