Taking a walk is a good idea, no matter what. I don’t know about you, but I’ve been sitting cross-legged at home so much these days that my knees are almost constantly aching now.

We need to make it a habit to get out and stretch our muscles – especially now that the weather is getting so nice. Sitting around all the time is bad for our muscles, our joints, and our mindset.

That being said, if you also have a dog, this is when the idea goes from good to great. We all know how much dogs already love their walks. But going for a walk with YOU? That’s probably his favorite thing ever!

Not only does this tip tie in with getting fresh air, it also gives you – and your dog – daily exercise. It doesn’t have to be anything overly strenuous, either. Even a 15-to-20-minute walk around your neighborhood every day will result in amazing benefits for both your body and overall…

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